Significant improvement in Anxiety symptoms as well as significant decrease in Blood Pressure, Heart Rate, and Respiratory Rate

Kamble P, Daulatabad VS, Tandra H, Singhal A, U M, John NA. Yoganidra to Alleviate Anxiety: An Interventional Study. Cureus. 2023 Sep 12;15(9):e45083. doi: 10.7759/cureus.45083. PMID: 37842496; PMCID: PMC10568654.

Significant improvement in Depression, Anxiety and Insomnia symptoms

Gunjiganvi M, Rai S, Awale R, Mishra P, Gupta D, Gurjar M. Efficacy of Yoga Nidra on Depression, Anxiety, and Insomnia in Frontline COVID-19 Healthcare Workers: A Pilot Randomized Controlled Trial. Int J Yoga Therap. 2023 Jan 1;33(2023):Article 3. doi: 10.17761/2023-D-22-00011. PMID: 37327384.

Improved Sleep in patients with Chronic Insomnia

Datta K, Tripathi M, Verma M, Masiwal D, Mallick HN. Yoga nidra practice shows improvement in sleep in patients with chronic insomnia: A randomized controlled trial. Natl Med J India. 2021 May-Jun;34(3):143-150. doi: 10.25259/NMJI_63_19. PMID: 34825538.