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Monthly in-person course. We meet every Monday and Wednesday from 7 am - 8 am. We begin with 25 minutes of breathwork, followed by “life tool” acquisition and discussion, with time to connect over tea and refreshments. All practices are evidence-based and the specific benefits are discussed in session.
Monthly in-person course. We meet every Monday and Wednesday from 7 am - 8 am. We begin with 25 minutes of breathwork, followed by “life tool” acquisition and discussion, with time to connect over tea and refreshments. All practices are evidence-based and the specific benefits are discussed in session.