Not your average strength training
We are a Fitness Club for the 21st Century. Focused on building mental resilience, mental clarity, and achieving peace.
Our workouts combine breathwork and meditation practices (that have been scientifically proven to reduce symptoms of anxiety, depression, and insomnia) with coaching tools tailored to the needs of our members.
We finish every workout with time to connect, since relationships have been demonstrated to be the most important factor contributing to happiness. And because we like each other.
If you want to build your mental strength, start by scheduling a call with us to learn more and get started!
Explore what we offer
Monthly in-person course. We meet every Monday and Wednesday from 7 am - 8 am. We begin with 25 minutes of breathwork, followed by “life tool” acquisition and discussion, with time to connect over tea and refreshments. All practices are evidence-based and the specific benefits are discussed in session.
Schedule a time with us
We're here to make your mental wellness a top priority. Schedule your 30 minute free consultation today and let our compassionate team guide you on a path to your strongest self.
Who
we are
We believe the mind is the strongest “muscle” you’ll ever train.
Not in silence, not in shadows—
but in community, with style, with strength.
Like athletes, we train for resilience.
Like explorers, we venture inward.
Like creators, we design our state of mind.
Learn more
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!